June Goals

June Goals

Hello everyone! June is here and summer is around the corner! We thought we’d start the month with some goal setting to kick off the warm weather here in the North East. INSTAGRAM: Current - 730 | Goal - 750 TWITTER: Current - 910 | Goal - 950 BLOGLOVIN: Current - 34 | Goal - [...]

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Steps to Success in Your Fitness Journey – The Series

Steps to Success in Your Fitness Journey – The Series

I want to take this time to introduce a very important person in my life. My client Brendan.  Brendan is a good friend to both Luke and me. This year Brendan has decided that his new years resolution would be to lose weight and build muscle. The first step of any journey is focusing mentally. [...]