Happy Tuesday Everyone! In hope of staying motivated to reach our fitness goals for this Summer Lucas and I have decided to start posting Weekly fitness challenges on our facebook page! Last week’s challenge was to take the stairs! We decided whenever there was a choice between an elevator and the stairs we would take [...]
Hello everyone! This past week we participated in the adult program offered to us by our public library! This program offers several classes/lectures for cooking, crafts and ways to improve your life. So, in an attempt to de-stress this month we attended the Reducing Stress Through Hypnotherapy lecture session put on by our public library. [...]
This past weekend we did an at home spa day! Lucas and I and two of our close friends got together and prepared a relaxing spa day that covered the essentials. We started by preparing the room. The lights were dimmed, our oil diffuser was turned up, and we even broke in the new salt [...]
Ok everyone, Lent is finally over! So to recap, Lucas and I gave up fast food. The first week was tough because we used to go about twice a month out of convenience. But let me tell you, it has been worth it. So there we were, no Wendy’s, pizza, Chinese food, etc. It’s hard [...]
We have partnered with Hydrating Homeopathy! This health and beauty page offers several products to cleanse your mind, body and soul. My favorite (not surprising) is their essential oils and candles that help me relax after a long day. They also offer handmade soaps, jewelry, and natural crystals which are great not only as for [...]
No one likes to be stuck in a funk. Whether it is lasting the day, or several, all you want to do is be back to yourself. Unfortunately, we get this way sometimes and we either let it rule us or take our day back. I believe that when anyone gets stuck in a funk [...]
Ok guys let's talk about migraines. Migraines are a neurological condition that affect about 15% of the world's population. Woman are 3 times more likely to acquire chronic migraines. That's crazy! I have been suffering from chronic migraines my entire life. After being clinically diagnosed and still undergoing treatment I want to share some tricks [...]
I want to take this time to introduce a very important person in my life. My client Brendan. Brendan is a good friend to both Luke and me. This year Brendan has decided that his new years resolution would be to lose weight and build muscle. The first step of any journey is focusing mentally. [...]
Red Lips and Rosé 