Our Weekly FaceBook Fitness Challenge!

Our Weekly FaceBook Fitness Challenge!

Happy Tuesday Everyone! In hope of staying motivated to reach our fitness goals for this Summer Lucas and I have decided to start posting Weekly fitness challenges on our facebook page! Last week’s challenge was to take the stairs! We decided whenever there was a choice between an elevator and the stairs we would take [...]

Advertisements

What We Learned at our De-stress Class

What We Learned at our De-stress Class

Hello everyone! This past week we participated in the adult program offered to us by our public library! This program offers several classes/lectures for cooking, crafts and ways to improve your life. So, in an attempt to de-stress this month we attended the Reducing Stress Through Hypnotherapy lecture session put on by our public library. [...]

Lent Recap

Lent  Recap

Ok everyone, Lent is finally over! So to recap, Lucas and I gave up fast food. The first week  was tough because we used to go about twice a month out of convenience. But let me tell you, it has been worth it. So there we were, no Wendy’s, pizza, Chinese food, etc. It’s hard [...]

How To Relieve and Prevent Migraines

How To Relieve and Prevent Migraines

Ok guys let's talk about migraines. Migraines are a neurological condition that affect about 15% of the world's population. Woman are 3 times more likely to acquire chronic migraines. That's crazy! I have been suffering from chronic migraines my entire life. After being clinically diagnosed and still undergoing treatment I want to share some tricks [...]

Steps to Success in Your Fitness Journey – The Series

Steps to Success in Your Fitness Journey – The Series

I want to take this time to introduce a very important person in my life. My client Brendan.  Brendan is a good friend to both Luke and me. This year Brendan has decided that his new years resolution would be to lose weight and build muscle. The first step of any journey is focusing mentally. [...]