How To Get Yourself Out Of A Funk

How To Get Yourself Out Of A Funk

No one likes to be stuck in a funk. Whether it is lasting the day, or several, all you want to do is be back to yourself. Unfortunately, we get this way sometimes and we either let it rule us or take our day back. I believe that when anyone gets stuck in a funk [...]

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Our Lent Promise!

Our Lent Promise!

Alright my fellow celebrators of Lent! Here we go! This year Lent is 46 days long. For those of you who aren't celebrating this year; Lent is a Catholic holiday where we give up or take on something in order to better ourselves. This year Luke and I gave up fast food and took on [...]

Steps to Success in Your Fitness Journey – The Series

Steps to Success in Your Fitness Journey – The Series

I want to take this time to introduce a very important person in my life. My client Brendan.  Brendan is a good friend to both Luke and me. This year Brendan has decided that his new years resolution would be to lose weight and build muscle. The first step of any journey is focusing mentally. [...]