Ok maybe I am just going insane but how amazing are avocados? Am I right? They do countless things for our bodies including; stabilizing our blood sugar levels, boosts the immune system and improves your cardiovascular system! No Wonder they are considered a superfood! I admit I am fairly new into the avocado game, but [...]
This recipe is good for 4 chicken breasts What you will need: 2 mid-sized zip lock bags 4 chicken breasts 1 lemon squeezed 1 cup of olive oil ½ teaspoon of salt 1 teaspoon of pepper 1 tablespoon of rosemary ½ tablespoon of thyme ½ tablespoon of garlic First put two breasts in each Ziploc [...]
No one likes to be stuck in a funk. Whether it is lasting the day, or several, all you want to do is be back to yourself. Unfortunately, we get this way sometimes and we either let it rule us or take our day back. I believe that when anyone gets stuck in a funk [...]
½ lb of orzo - 3 qt of water, 2 tsp salt 2-3 tablespoons of Fresh basil Pesto - Uncle Giuseppe's ½ cup of cut cherry tomatoes ¼ cup of cubed black olives 5-10 chopped basil leaves 1 tsp of ground pepper First thing is to fill a pot with 3 qts of water and [...]
Ingredients: 1 pound salmon filet 1 bunch of asparagus 4 tablespoons of olive oil salt and pepper 1 lemon, half sliced thin, half juiced garlic powder 2 tablespoons of butter Asparagus: Preheat oven to 400 degrees Put asparagus on a baking pan Pour 2 tablespoons of olive oil over asparagus Sprinkle salt, pepper and garlic [...]
Ok guys let's talk about migraines. Migraines are a neurological condition that affect about 15% of the world's population. Woman are 3 times more likely to acquire chronic migraines. That's crazy! I have been suffering from chronic migraines my entire life. After being clinically diagnosed and still undergoing treatment I want to share some tricks [...]
Alright my fellow celebrators of Lent! Here we go! This year Lent is 46 days long. For those of you who aren't celebrating this year; Lent is a Catholic holiday where we give up or take on something in order to better ourselves. This year Luke and I gave up fast food and took on [...]
Red Lips and Rosé 