The Perfect Recipe for a Quick Pick-Me-Up!

The Perfect Recipe for a Quick Pick-Me-Up!

Ok maybe I am just going insane but how amazing are avocados? Am I right? They do countless things for our bodies including; stabilizing our blood sugar levels, boosts the immune system and improves your cardiovascular system! No Wonder they are considered a superfood! I admit I am fairly new into the avocado game, but [...]

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How To Relieve and Prevent Migraines

How To Relieve and Prevent Migraines

Ok guys let's talk about migraines. Migraines are a neurological condition that affect about 15% of the world's population. Woman are 3 times more likely to acquire chronic migraines. That's crazy! I have been suffering from chronic migraines my entire life. After being clinically diagnosed and still undergoing treatment I want to share some tricks [...]

Our Lent Promise!

Our Lent Promise!

Alright my fellow celebrators of Lent! Here we go! This year Lent is 46 days long. For those of you who aren't celebrating this year; Lent is a Catholic holiday where we give up or take on something in order to better ourselves. This year Luke and I gave up fast food and took on [...]